I'm Married to Life!
The life and times of Josh Gentry
Saturday, February 4, 2012
I'm Baaaaaccckk!! Super Bowl weekend here we go!
Monday, August 22, 2011
27 Things I Learned in 27 Years
Monday, August 1, 2011
Turnin' Up the Heat!!
Saturday, June 18, 2011
Summertime & the Livin's Easy
Wednesday, May 11, 2011
Spring Fever!!
Wednesday, March 30, 2011
Put an End to this Madness!!!
Now that is has started to warm up I have been able to run outside a few times. I have also been doing the Insanity workout. For those of you that aren't familiar with it and are looking for a good cardio workout, check it out. (www.extremefitnessplans.com/shaun_T/insanity.html) It starts off with 38 minute sessions and works its way to hour-long workouts over an eight week period. There are several different kinds of workouts including plyometrics, pure cardio, cardio abs, core cardio and balance, max interval circuit, and a power and resistance. You have videos to follow but you can definitely go at your own pace until you work you way into better shape.
Well that pretty much sums up what I have been up to the past few weeks. A lot of watching basketball, shopping, working, working out and hanging out with friends. I want to say congratulations to Wichita State for making it to the NIT championship game and good luck to the Shockers and congratulations to Jacob Pullen for being named an All-American. He will definitely go down as the best player in KSU history!Tuesday, March 8, 2011
March Madness!!!
One of the nice things about the warm weather coming back is being able to run outside again. I did my half-marathon last October and shortly after that I stopped running outside. I'm not of fan of running outside when it's freezing cold, and unfortunately I'm not a fan of the treadmill either. I consistently run 1-2 miles a day on the treadmill during the week but now that it is warming up I'll be able to start enjoying longer runs outside. Also, Warrior Dash is coming to Kansas City this year and I definitely plan on running in that! For those of you that don't know what Warrior Dash is, you need to look it up!! (http://www.warriordash.com/) It is a 3.1 mile race that includes lots of obstacles (fires, barricades, hay stacks, mud pits, nets), lots of food, lots of beer and live bands. It's organized chaos. I think even Curt Schilling did it, at least that's what I've heard. All I know is that I plan on getting a group of people together to do it this year so if you are interested then let me know!!!
To end this weeks post, I'm going to leave you with a couple new websites that I have recently found and think you might like. The first is www.stumbleupon.com. This site has you choose several different topics that interest you from a large variety. Once you do this you can then click on the "Stumble" button and it will start taking you to random websites that are popular with people that have the same interests as you. I thought it was pretty cool..it's definitely easy to spend an evening on using this real fast! The second one is www.hipmonk.com. My buddy Brady shared this site with me and it is legit. This is a site that allows you to search for flights to pretty much any destination without spending the better half of your life doing it. Most flight search sites are intimidating and have endless pages of flight results. This site makes your search quick and easy...check it out and you will agree, bookmark it! The third site I want to share with you is www.43places.com. For all of you that love to travel then you will enjoy this site. It allows you to develop a checklist of places that you have been to and places that you want to visit. If you travel on a regular basis then this would be a really cool site for you to track your ventures over time!
"I told the doctor I broke my leg in two places. He told me to quit going to those places." -Henny Youngman